With our habit tracker, guided meditations, and playlist + scheduling tools, you’ll build daily rituals that bring consistency—on your terms.
habits
Choose from 300+ simple, yet delicious recipes — plus weekly meal plans, grocery lists and expert-backed meal guides to create the foundation for your routine.
recipes
With a library of 450+ pilates, strength and low-impact cardio workouts to choose from, you can personalize your routine to move the way that feels good for you.
workouts
The KA Daily is more than fitness — it’s an all-encompassing mindset platform for healthier living, from what you eat to how you move.
Choose what
serves you — daily.
Stay in the know
Move with Katie in real life!
Stay up to date with the Katie Austin community and all upcoming events near you.
events
Choose from 250+ healthy and simple, yet delicious meals to fuel your body and live your best life.
recipes
With a library of 450+ pilates, strength and low-impact cardio workouts to choose from, you can personalize your routine to move the way that feels good for you.
workouts
workouts
recipes
Choose from 250+ healthy and simple, yet delicious meals to fuel your body and live your best life.
events
Stay in the know
Move with Katie in real life!
Stay up to date with the Katie Austin community and all upcoming events near you.
Your all-in-one feel good living platform created by global fitness personality & Sports Illustrated Swimsuit model, Katie Austin. KA Daily is designed to help you move, fuel, and feel your best with simple, realistic, sustainable habits that fit seamlessly into your life.
Explore the KA Daily app
The breakdown
Click through the arrows to learn more >
Your all-in-one feel good living platform created by
global fitness personality & Sports Illustrated Swimsuit
model, Katie Austin. KA Daily is designed to help you
move, fuel, and feel your best with simple, realistic,
sustainable habits that fit seamlessly into your life.
Explore the
KA Daily app
The breakdown
As seen in
Let’s hear it from the girls
Jenna Finn
Katie’s workouts have seen me through being a first-time mom, another pregnancy, postpartum, and now exercising with my two little workout partners in tow. My son even said “Katie Austin” before he knew the names of his relatives! Whether I’m at the gym or pressed for time at home, I always have the perfect workout option— and recipes! Let’s not forget the recipes!
Hopkinton, MA
"The variety of workouts is fantastic, and the daily calendar saves me so much time by providing fun and creative routines without any guesswork."
Age 36
"The recipes amazing! They’re healthy but also really easy to make, which is perfect for someone with a busy lifestyle like mine. I don’t have time for complex meal prep, so having quick, nutritious recipes at my fingertips is a huge plus."
Peonia Chan
San Francisco, CA
Age 22
Plus, working out with Katie feels like exercising with a friend who’s there to cheer you on. It’s motivating and makes the whole process way more enjoyable. Overall, the app fits perfectly into my hectic life, helping me stay fit and healthy without the stress!!
Victoria Lopez
I discovered Katie Austin workouts via YouTube when I was too afraid to face my fear and workout at the gym. Katie’s workout videos had me hooked and so excited to better my health! I have been to just about every gym or fitness studio, tried countless different virtual programs and nothing has stuck like the Katie Austin app. While I tend to get bored very easily and like to change it up, I love how I can either do a Katie Austin app quickie at home, outside, or challenge myself to do a quick core or ab workout in the sauna for an extra burn! The recipes are also amazing, but I’d be lying if I didn’t say that her workouts are my absolute favorite part about the app! Growing up overweight, diagnosed pre-diabetic at 17, and down almost 60 pounds to date- I always thought that you had to workout for hours a day and stay in a calorie deficit, but I’ve learned all you need is 20-30 minutes of movement a day and her videos are the *sweet spot* of activity you should do daily!
San Antonio, TX
"Not only has the Katie Austin app been beneficial to my physical health: her message about not giving into diets or giving up the things you enjoy- but making healthier decisions and living a healthier lifestyle!"
Age 25
Becca Torrey
As a busy work from home sports mom, the KA Daily App is my absolute favorite way to workout. Her energy and realness is my favorite part of every workout. This program helped me lose over 30 lbs after having my third child, and it’s kept me in shape so I’m able to keep up with all of the activities being a sports mom entails. I tell everyone about this app because I love it so much and it’s made such a positive impact in my life.
Tuscon, AZ
"Quick, efficient workouts that you can do literally anywhere."
Age 34
Aly Rodriguez
I’m so happy I am apart of this amazing group and would love to share it with everyone! I was doing other apps and classes at studios but nothing had me hooked like Katie’s app. I love that the classes are under an hour so I can get my workout in but still sweat a ton!!! I love her personality and how she makes fitness so much fun. She’s super inspiring and I can really relate to her content.
Brea, CA
"I love all the recipes she has in the app! They are easy to follow, especially after a long day!"
Age 34
"The app has really kept me motivated! I love how many workouts there are to choose from and that you can schedule workouts if you want."
Melissa Benko
Severn, MD
Age 41
I have followed Katie for years and am so glad I tried the app. She always brings such a fun energy to her workouts and does a great job of explaining each move/what muscle groups are being targeted. I grew up with my mom working out to Denise Austin so it’s nice that now I get to workout with Katie.
Miranda Deakins
I love the Katie Austin app! I am currently working through the 28-day bridal glow series and I love that every single workout is broken down by day. She has all of them grouped together and when I get home from work I just throw on the app on my TV and do my workout for whatever is planned for that day.
Dallas, TX
"I became cancer free from Spinal Cancer through out my recovery process one of the things that motivated me was the Katie Austin App."
Martha Luna
New York City, NY
Age 41
I’ve had the blessing to meet Katie since I’m an SI hopeful on her first year as a rookie and I’ve worked out with her in person. She’s fun and I love her energy in person so becoming part of the app while I was recovering home due that I had to relearned how to walk again and do the little things like tie my shoe lace or lay on my back I found this app so motivational and fun to do home.
"These workouts are so challenging but Katie encourages you throughout the workout so it really does feel like you have a personal trainer right in your living room."
Age 26
Brittany Meadows
As someone fortunate enough to workout with her in person at the KAA event in Nashville, to working out with her on my screen, Katie has the ability to make you feel seen whether she can actually see you or not. It feels like a one on one workout. She makes working out fun and light, but the impact is anything but simple. I’m always sore (in the best way) after a workout. Don’t let home workouts fool you - they mean business!
Whether I am walking it out, working out, or whipping up Katie’s recipes in the kitchen, the Katie Austin app has me covered!
Nashville, TN
"Not every home workout program leaves you feeling stronger and accomplished, but the Katie Austin App absolutely does!"
Age 42
Jackson Moehler
As a former D1 athlete like Katie, I appreciate how she explains every move and why it works. I saw a noticeable difference in my body just weeks after adding her workout routines into my day. She is such a bright light and brings that to her workouts which makes them so fun!
Atlanta, GA
"I’ve done all different kinds of works and Katie’s is by far one of my favorites."
Age 24
Let’s hear it from the girls
Jenna Finn, 36
"The variety of workouts is fantastic, and the daily calendar saves me so much time by providing fun and creative routines without any guesswork."
Hopkinton, MA
Katie’s workouts have seen me through being a first-time mom, another pregnancy, postpartum, and now exercising with my two little workout partners in tow. My son even said “Katie Austin” before he knew the names of his relatives! Whether I’m at the gym or pressed for time at home, I always have the perfect workout option— and recipes! Let’s not forget the recipes!
Peonia Chan, 22
"The recipes amazing! They’re healthy but also really easy to make, which is perfect for someone with a busy lifestyle like mine. I don’t have time for complex meal prep, so having quick, nutritious recipes at my fingertips is a huge plus."
San Francisco, CA
Plus, working out with Katie feels like exercising with a friend who’s there to cheer you on. It’s motivating and makes the whole process way more enjoyable. Overall, the app fits perfectly into my hectic life, helping me stay fit and healthy without the stress!!
Victoria Lopez, 25
"Not only has the Katie Austin app been beneficial to my physical health: her message about not giving into diets or giving up the things you enjoy- but making healthier decisions and living a healthier lifestyle!"
San Antonio, TX
I discovered Katie Austin workouts via YouTube when I was too afraid to face my fear and workout at the gym. Katie’s workout videos had me hooked and so excited to better my health! While I tend to get bored very easily and like to change it up, I love how I can either do a Katie Austin app quickie at home, outside, or challenge myself to do a quick core or ab workout in the sauna for an extra burn! Growing up overweight, diagnosed pre-diabetic at 17, and down almost 60 pounds to date- I always thought that you had to workout for hours a day and stay in a calorie deficit, but I’ve learned all you need is 20-30 minutes of movement a day and her videos are the *sweet spot* of activity you should do daily!
Becca Torrey, 34
"Quick, efficient workouts that you can do literally anywhere"
Tuscon, AZ
As a busy work from home sports mom, the KA Daily App is my absolute favorite way to workout. Her energy and realness is my favorite part of every workout. This program helped me lose over 30 lbs after having my third child, and it’s kept me in shape so I’m able to keep up with all of the activities being a sports mom entails. I tell everyone about this app because I love it so much and it’s made such a positive impact in my life.
Aly Rodriguez, 34
"I love all the recipes she has in the app! They are easy to follow, especially after a long day!"
Brea, CA
I’m so happy I am apart of this amazing group and would love to share it with everyone! I was doing other apps and classes at studios but nothing had me hooked like Katie’s app. I love that the classes are under an hour so I can get my workout in but still sweat a ton!!! I love her personality and how she makes fitness so much fun. She’s super inspiring and I can really relate to her content.
Victoria Lopez, 25
"The app has really kept me motivated! I love how many workouts there are to choose from and that you can schedule workouts if you want."
San Antonio, TX
As a busy work from home sports mom, the KA Daily App is my absolute favorite way to workout. Her energy and realness is my favorite part of every workout. This program helped me lose over 30 lbs after having my third child, and it’s kept me in shape so I’m able to keep up with all of the activities being a sports mom entails. I tell everyone about this app because I love it so much and it’s made such a positive impact in my life.
Miranda Deakins, 26
"These workouts are so challenging but Katie encourages you throughout the workout so it really does feel like you have a personal trainer right in your living room."
Dallas, TX
I love the Katie Austin app! I am currently working through the 28-day bridal glow series and I love that every single workout is broken down by day. She has all of them grouped together and when I get home from work I just throw on the app on my TV and do my workout for whatever is planned for that day.
Martha Luna, 41
"I became cancer free from Spinal Cancer through out my recovery process one of the things that motivated me was the Katie Austin App."
New York City, NY
I’ve had the blessing to meet Katie since I’m an SI hopeful on her first year as a rookie and I’ve worked out with her in person. She’s fun and I love her energy in person so becoming part of the app while I was recovering home due that I had to relearned how to walk again and do the little things like tie my shoe lace or lay on my back I found this app so motivational and fun to do home.
Explore featured recipes
Katie is a certified fitness trainer, former Division I lacrosse player, recipe developer, entrepreneur, host and Sports Illustrated Swimsuit model. She has been featured on numerous television shows such as The TODAY Show, NBA TV, Rachael Ray, Tamron Hall, The Doctors, NFL Network, On Air with Ryan Seacrest, and graced the cover of Women’s Health Magazine.
