These Healthy Veggie Egg Sandwiches are the perfect meal prep for breakfast on-the-go or when you need a protein-packed snack!
SERVING SIZE: 6 SANDWICHES
THE RECIPE:
Preheat the oven at 350 degrees.
Prep the veggies by dicing the tomatoes and onions; chop the mushrooms and spinach.
Put the onions, tomatoes, and mushrooms on a baking pan and lightly drizzle with olive oil. (PS! I used a 8.5′ x 8.5′ pan, but if you want to use a larger one, just add a couple more eggs)
Season with the salt, pepper, and garlic powder. Bake for 15 minutes at 350 degrees.
Let the pan cool off for a few minutes. Scramble the eggs with the cottage cheese. Add in the egg mixture, green onions, and spinach to the pan.
Bake for ~30 minutes at 350 degrees (or until the eggs are done).
Split the Ezekiel English muffins and lightly toast them. (Note: Ezekiel English muffins are healthier, better for digestion, and have more protein & fiber – but they can be dry!)
Divide the egg and veggie mixture evenly among the muffin halves.
Feel free to enjoy these fresh and hot. Though for meal prep, I wrap each sandwich in foil and keep them in the freezer. When ready to eat, microwave for ~1 and a half minutes, or until nice and hot!
Meal Prepped Healthy Veggie Egg Sandwich
Ingredients
- 7 large eggs
- 1 cup cherry tomatoes diced
- 1/2 cup onion diced
- 3 green onions diced
- 1 cup mushrooms chopped
- 1 cup packed spinach chopped
- 1 cup cottage cheese
- 1 tsp black pepper
- 1 tsp salt
- 1/2 tsp garlic powder
- 5-6 Ezekiel English muffins (these are healthier, better for digestion, and have more protein & fiber – but note they can be dry!)
Instructions
- Preheat the oven at 350 degrees.
- Prep the veggies by dicing the tomatoes and onions; chop the mushrooms and spinach.
- Put the onions, tomatoes, and mushrooms on a baking pan and lightly drizzle with olive oil. Season with the salt, pepper, and garlic powder. Bake for 15 minutes at 350 degrees.
- Let the pan cool off for a few minutes. Scrabble the eggs with cottage cheese. Add in the egg mixture, green onions, and spinach.
- Bake for ~30 minutes at 350 degrees (or until the eggs are done).
- Split the Ezekiel English muffins and lightly toast them. (Note: Ezekiel English muffins are healthier, better for digestion, and have more protein & fiber – but they can be dry!)
- Divide the egg and veggie mixture evenly among the muffin halves. Makes around 5 or 6 if you're doing a little less egg in each!
- Feel free to enjoy these fresh and hot. Though for meal prep, I wrap each sandwich in foil and keep them in the freezer. When ready to eat, microwave for ~1 and a half minutes, or until nice and hot!
