Structure when you
need it, flexibility
when you don’t
Structure when
you need it, flexibility when you don’t
The KA Daily Lifestyle
The mission
Healthy living made easy with simple workouts, easy recipes, and a like-minded community.
Dedication
What we stand for
Confidence
As a Division I athlete, our founder, Katie, learned dedication and perseverance to health and wellness. Alongside her achievements as a college lacrosse player, she also graduated Cum Laude. We believe this commitment to oneself is what truly makes a difference in any endeavor.
Our workouts and recipes inspire women worldwide to feel more confident in their bodies and be their best selves. By incorporating exercise, nutrition, and self-care into your daily routine, you’ll experience a renewed sense of confidence.
Healthy Living
To be your healthiest self, you must know how to fuel yourself! We are passionate about cooking and experimenting with new recipes. Our goal is to create simple, delicious meals that make it easy to nourish yourself throughout the week.
As seen in:
Love y’all! Let’s get stronger together!
x Katie
Hi! I’m Katie, a fitness personality, recipe developer, creator of the Katie Austin app, and Sports Illustrated Swimsuit model. After my Division I lacrosse career at USC, I was inspired to follow in the footsteps of my mother, Denise Austin.
My mom and I share a passion for helping women fall in love with movement to ultimately live healthier and happier lives.
My hope for you is to not only achieve your fitness goals, but to feel stronger, more energized and more confident every single day. Because you deserve to feel your best self!
Hi! I’m Katie, a fitness personality, recipe developer,
creator of the Katie Austin app, and Sports Illustrated
Swimsuit model. After my Division I lacrosse career at
USC, I was inspired to follow in the footsteps of my
mother, Denise Austin.
My mom and I share a passion for helping women fall
in love with movement to ultimately live healthier
and happier lives.
My hope for you is to not only achieve your fitness
goals, but to feel stronger, more energized and more
confident every single day. Because you deserve to
feel your best self!
Katie Austin
Your wellness bestie
The Foundation
Katie grew up in Alexandria, Virginia, as a dual tennis and lacrosse athlete. She earned a scholarship to play D1 lacrosse for USC. Combining both her sports broadcast major and health emphasis from college, Katie decided to stay in Los Angeles to begin her career with a mix of both of these passions - becoming a fitness personality.
About Katie Austin
Building a Healthy Living Platform
Building a Career
Though it wasn’t until after college her business really began, Katie’s first workout video was when we was 7 years old. She always loved to watch her mom, fitness icon, Denise Austin, film her workout shows and inspire others around the world. In 2018, Katie started her own platform, KatieAustin.TV & the Katie Austin App where she has cultivated over 450+ on-demand home workouts and hundreds simple, healthy recipes for her community.
The Sports Illustrated Era
In 2020, after years of prior auditioning, Katie tried out one last time to accomplish her dream of being a Sports Illustrated Swimsuit Model. After winning the open casting call in 2021, it was here her journey really started with SI. Katie continues to be a returning model year after year as a brand favorite, even winning Rookie of the Year.
TV & Hosting Experience
Beyond her fitness brand, Katie has tons of hosting experience. From co-hosting a show on Fox Sports West from 2017-2019, she has also hosted freelance for Verizon at the Super Bowl, the NBA awards, NFL, NBA Summer League, DAZN boxing, and more.
Media & Recognition
In 2024 Katie was recognized on the cover of Women’s Health January / February Transformation Issue. She previously was honored on Create + Cultivate’s Top 100 Women in Digital List and named by Seventeen Magazine as one of the top 10 Instagrams to follow. She was awarded Sports Illustrated Swimsuit’s Rookie of the Year in 2022.
Influencer & Partner
Throughout her career, Katie has partnered with numerous global brands including Amazon, Verizon, Adidas, Clinique and Athleta. She has expanded her lifestyle brand to over 2 million social media followers, an app, online programs, a digital cooking show, a viral Snapchat channel, and more. Katie is grateful for each and every opportunity and experience that has come her way since starting her business.
