This Tropical Gut-Healthy Smoothie has digestion-friendly ingredients like pineapple, chia seeds and coconut water. It’s a light and refreshing way to support your gut health with a sunny, tropical twist!
THE RECIPE:
In a blender, combine the banana, freshly cut pineapple, lemon juice, yogurt, coconut water, chia seeds and fresh ginger (if using).
Blend on high for about 30–60 seconds, or until the mixture is creamy and well combined. Add more coconut water if you want a thinner consistency.
Pour into a glass and enjoy immediately!
Tropical Gut Healthy Smoothie
This Tropical Gut-Healthy Smoothie has digestion-friendly ingredients like pineapple, chia seeds and coconut water. It’s a light and refreshing way to support your gut health with a sunny, tropical twist!
Ingredients
- 1/2 banana
- 1 cup pineapple chunks
- 1 tbsp lemon juice freshly squeezed
- 1/2 cup coconut water
- 1/2 cup vanilla Greek yogurt
- 1/2 tbsp chia seeds
- fresh ginger optional
Instructions
- In a blender, combine the banana, freshly cut pineapple, lemon juice, Greek yogurt, coconut water, chia seeds and fresh ginger (if using).
- Blend on high for about 30–60 seconds, or until the mixture is creamy and well combined. Add more coconut water if you want a thinner consistency.
- Pour into a glass and enjoy immediately!
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