I had a lot of fun creating this Wild Berry Protein Smoothie with holistic nutritionist and cleanse expert Elissa Goodman! This smoothie is creamy, refreshing, and packed with plant-based protein. It’s the perfect quick breakfast or post-workout boost!

SERVING SIZE: 1 SMOOTHIE

THE RECIPE:

In a blender, combine the almond milk, protein powder, silken tofu, and frozen berries.

Blend on high until smooth and creamy.

Taste and add maple syrup or agave, if desired. Blend again briefly to mix.

INGREDIENT BENEFITS (from Elissa):

Sacha Inchi protein powder –

• Complete, plant-based protein with all 9 amino acids (very rare for a plant), so it rivals whey and soy protein
• Easy to digest because it’s low in lectins and phytic acid. A lot of my clients experience bloating with their protein powder, and this one provides a lot of relief.
• High in Omega 3s, which we all need more of to support brain health, skin glow, and hormone balance

WIld blueberries –

• Loaded with antioxidants
• Supports memory, cognition, and mood
• Natural blood sugar support because they have a low glycemic load. A lot of my clients load their smoothies with sugary fruits and they end up drinking a sugar bomb in the morning, which is inflammatory even if they think its healthy.

Silken tofu –

• Gently mimics estrogen which helps fill in the gaps during perimenopause and post-menopause. At the same time, it blocks excess activity when estrogen is high, so it inherently hormone balances. 
• Low in carbs and high in protein, so it helps stabilize insulin sensitivity 

Wild Berry Protein Smoothie

I had a lot of fun creating this Wild Berry Protein Smoothie with holistic nutritionist and cleanse expert Elissa Goodman! This smoothie is creamy, refreshing, and packed with plant-based protein. It's the perfect quick breakfast or post-workout boost!

Print Recipe Pin Recipe Add to Collection Go to Collections

Total Time 5 minutes mins

Course Drinks

Servings 1 smoothie

Ingredients

  

1x2x3x

• ▢ 1 cup almond milk
• ▢ 2 tbsp Sacha Inchi protein powder
• ▢ 1/2 cup silken tofu
• ▢ 1 cup frozen berries
• ▢ 1 tbsp maple syrup or agave

Instructions

 

• In a blender, combine the almond milk, protein powder, silken tofu, and frozen berries.
• Blend on high until smooth and creamy.
• Taste and add maple syrup or agave, if desired. Blend again briefly to mix.

Keyword Berries, Protein, Tofu

Tried this recipe?Let us know how it was!