A fitness instructor, recipe developer, creator of the Katie Austin app. I'm here to help make living healthy simple. Whether it's through the recipes you fuel your body with or the workouts you do every day, I want you to feel confident in building a daily routine that feels right for YOU. Let's get started, together!
I made this quick and healthy pasta for dinner and OMG — it was so delicious, creamy, and garlicky! Loved every bite. The recipe: Bring a pot of water to a boil and cook the cauliflower for about 10 minutes or until fork tender. In a frying pan, sauté the onion, kale, and broccoli in...
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