A fitness instructor, recipe developer, creator of the Katie Austin app. I'm here to help make living healthy simple. Whether it's through the recipes you fuel your body with or the workouts you do every day, I want you to feel confident in building a daily routine that feels right for YOU. Let's get started, together!
Introducing your new favorite snack: BROCCOLI TOTS🥦 easy to make, packed with nutrients, and kids will love them!! The recipe: Prep your broccoli by cutting off the stem and into pieces so it tenderizes faster. Add your broccoli to a pot of boiling water. Approximately 5-7 minutes, you don’t want it too tender. Remove your...
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